Essay on nutrition vs junk food

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Kids and children should be trained by their parents to follow healthy eating habits from the childhood. They generally ask for the junk food daily because they have been trend so by their parents from the childhood.

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They never have been discussed by their parents about the harmful effects of junk foods over health. According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers. Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life.

It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes.

Mayo Clinic Minute: 3 tips to ditch junk food for a healthier diet

In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.

Impact of Junk Food on Health

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert.

Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition. Slogans on Junk food. Essay on Addiction of Junk Food. Essay on Organic Food. Please Help us to improve, Contact us.


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Despite the fact that juices and vegetables offer some small percentage of vitamins to the body, their nutrients are not enough to strengthen the immunity of the body. Some juices include added natural sugar to make them sweet for consumption, an act which only increases calories which result in weight gain. Protein content in juices is small. An individual feels weak, exhausted and irritable since junk food only satisfies the stomach in order to avoid being hungry.

Junk foods are hazardous to health matters since frequent take of biscuits and more so sugary stuffs leads to tooth decay.

How does healthy food benefit kids?

Butter contained in chocolates and yummy cookies if taken in large quantities especially in young kids and females results into obesity. Obesity is a dangerous chronic condition which if not taken care of can cause heart failure and thus death. Junk foods make teenagers lazy in the context of food preparation since they depend on readymade foods which seem to be cheaper but expensive to health matters of their bodies. Despite the fact that advantages of junk foods seem to outdo the disadvantages, frequent use of junk foods should be fought against.

Health risks associated with junk foods are severe to humankind. Good health increases life expectancy of people. Research has shown that regions with higher life expectancy observe good morals of eating. Nutritionists play a critical role in ensuring that people observe eating standards which foster good health.

Human bodies are delicate in nature and need to be taken care of through modes of consumption putting in mind the kinds of food taken so as to avoid diseases.

Junk foods should be taken in small amounts if needed when in hurry and not frequently in order to maintain the body size as well as good health. Please feel free to use our Free Plagiarism Checker for the texts you have written. London: Verso, Robinson, Anthony, and Lachlan Grant. Victoria, B. C: Trafford, Smith, Andrew F. Encyclopedia of Junk Food and Fast Food. Westport, Conn.

Healthy diet

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